Rozijnenkoekje
Nutritional Overview
A raisin cookie with moderate calories and high sugar content, providing mainly carbs and fats with a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 130 calories (54% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Raisins, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Raisins
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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