Rozijnenkoekje
Nutritional Overview
A sweet cookie featuring raisins, moderate in carbs and fats, with a modest protein content. Contains natural sugars from raisins and added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rozijnenkoekje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 130 calories (58% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Raisins, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Raisins
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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