Rozijnenkoekje
Nutritional Overview
A small raisin cookie rich in carbohydrates and fats with moderate calories and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (40g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (150% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
50gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Raisins
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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