Rozijnenkoekje
Nutritional Overview
Rozijnenkoekje is a sweet cookie made primarily from raisins, flour, butter, and sugar. It is relatively high in carbohydrates and sugars, moderate in fat, and low in protein, offering a quick energy source with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 150 calories (94% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Raisins, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisins
50gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
Flour
70gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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