Rozijnenkoekje
Nutritional Overview
Rozijnenkoekje is a sweet biscuit rich in carbohydrates and sugars from raisins, moderate in fats from butter, and low in protein. It provides a quick energy source but is moderate in overall nutritional value.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 120 calories (75% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
50gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
rozijnen
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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