Rozijnenkoekje
Nutritional Overview
A raisin cookie rich in carbohydrates and sugars, moderate in fats, with some protein from flour and raisins.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Rozijnenkoekje is an excellent energy source for active individuals and athletes.
• Rozijnenkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 80 calories (25% of total calories).
• Energy sources: Raisins, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisins
40gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Flour
40gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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