Rozijnenkoekje
Nutritional Overview
Dit is een rozijnenkoekje, bestaande uit tarwebloem, rozijnen, suiker en plantaardige olie. De voedingswaarden zijn geschat op basis van een standaard koekje van ongeveer 14 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenkoekje provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rozijnenkoekje is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Rozijnenkoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 30 calories (19% of total calories).
• Energy sources: Tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rozijnen
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plantaardige olie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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