rozijnenkoekje
Nutritional Overview
Dit is een rozijnenkoekje, bestaande uit tarwebloem, rozijnen, boter en suiker. De voedingswaarden zijn geschat op basis van een standaard koekje van ongeveer 14 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• rozijnenkoekje provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, rozijnenkoekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 28 calories (18% of total calories).
• Energy sources: tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rozijnen
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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