rozijnenkoekje
Nutritional Overview
Dit is een rozijnenkoekje, bestaande uit tarwebloem, rozijnen, boter en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• rozijnenkoekje provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, rozijnenkoekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 30 calories (19% of total calories).
• Energy sources: tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rozijnen
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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