Rozijnenkoekje
Nutritional Overview
Een knapperig koekje met rozijnen, gemaakt van bloem, boter en gedroogd fruit. Voedingswaarden zijn geschat; ontbrekende gegevens zijn op nul gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Rozijnenkoekje provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rozijnenkoekje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bloem contributes 60 calories (70% of total calories).
• Energy sources: bloem, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
rozijnen
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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