rozijnenkoekje
Nutritional Overview
Een vierkant koekje met rozijnen, gemaakt van tarwebloem, boter en rozijnen. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• rozijnenkoekje provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, rozijnenkoekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 60 calories (38% of total calories).
• Energy sources: tarwebloem, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
rozijnen
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
boter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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