rozijnenkoekje
Nutritional Overview
Een vierkant koekje met rozijnen, gemaakt van tarwebloem en boter. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden kunnen ontbreken of onnauwkeurig zijn.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, rozijnenkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), rozijnenkoekje is an excellent energy source for active individuals and athletes.
• rozijnenkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 100 calories (48% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
rozijnen
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!