rozijnenkoekje
Nutritional Overview
Een vierkant koekje met rozijnen, gemaakt van tarwebloem, suiker en boter. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rozijnenkoekje is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• rozijnenkoekje provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• rozijnenkoekje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing rozijnenkoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 50 calories (63% of total calories).
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
15gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
suiker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
boter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
rozijnen
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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