Rozijnenkoekje
Nutritional Overview
Dit is een rozijnenkoekje, bestaande uit tarwebloem, rozijnen, suiker en boter. De voedingswaarden zijn geschat op basis van een standaard koekje van ongeveer 20 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rozijnenkoekje is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Rozijnenkoekje provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Rozijnenkoekje is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Rozijnenkoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 30 calories (43% of total calories).
• Energy sources: Tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rozijnen
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!