Rozijnenkoeken
Nutritional Overview
Deze rozijnenkoeken bevatten volkorenmeel, rozijnen, plantaardige olie en suiker. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten en verpakking. Waarden kunnen licht afwijken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rozijnenkoeken provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Rozijnenkoeken is an excellent energy source for active individuals and athletes.
• Rozijnenkoeken contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rozijnenkoeken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenmeel contributes 60 calories (38% of total calories).
• Energy sources: Volkorenmeel, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenmeel
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Rozijnen
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Suiker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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