Rozijnenbroodje met amandel
Nutritional Overview
Een klein rozijnenbroodje met amandelschaafsel. Bevat bloem, rozijnen, amandelen en een beetje boter. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rozijnenbroodje met amandel provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenbroodje met amandel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Rozijnenbroodje met amandel is an excellent energy source for active individuals and athletes.
• Rozijnenbroodje met amandel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rozijnenbroodje met amandel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte bloem contributes 120 calories (57% of total calories).
• Protein sources: Witte bloem provide essential amino acids for muscle health.
• Energy sources: Witte bloem, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte bloem
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Rozijnen
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Amandelschaafsel
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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