Rozijnenbol met kaas en Becel
Nutritional Overview
A raisin bun topped with cheese and margarine providing moderate protein, carbohydrates, and fats with noticeable sugar from raisins.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Rozijnenbol met kaas en Becel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rozijnenbol met kaas en Becel provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Rozijnenbol met kaas en Becel is an excellent energy source for active individuals and athletes.
• High in fats (31g), Rozijnenbol met kaas en Becel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rozijnenbol met kaas en Becel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 8 kleine koekjes speculaas contributes 320 calories (30% of total calories).
• Protein sources: Rozijnenbol, Kaas, 56gr tonijn in water, 100 ml griekse yoghurt, 8 kleine koekjes speculaas provide essential amino acids for muscle health.
• Energy sources: Rozijnenbol, stuk paprika en stukje ajuin, 8 kleine koekjes speculaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnenbol
100gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Becel (margarine)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
halve komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
stuk paprika en stukje ajuin
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
2 el mayo en griekse yoghurt
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
56gr tonijn in water
56gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
100 ml griekse yoghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
8 kleine koekjes speculaas
40gr
Protein: 4g
| Carbs: 48g
| Fat: 10g
halve vegetarische aubergine
125gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
1 cava
120gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!