Rozijnenbol
Nutritional Overview
Rozijnenbol is a sweet bun made from wheat flour and raisins, providing a moderate amount of carbs and sugar with low fat and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1054 calories, Rozijnenbol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rozijnenbol provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (205g), Rozijnenbol is an excellent energy source for active individuals and athletes.
• High in fats (47g), Rozijnenbol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rozijnenbol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipgyros en pitabroodje en sla en tsatziki contributes 450 calories (43% of total calories).
• Protein sources: Wheat flour, halve snee kaas, kipgyros en pitabroodje en sla en tsatziki provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Raisins, kipgyros en pitabroodje en sla en tsatziki, 100 gr ijsstronk, 50gr bananenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Raisins
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
halve snee kaas
20gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
2 tassen koffie
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kipgyros en pitabroodje en sla en tsatziki
200gr
Protein: 35g
| Carbs: 50g
| Fat: 20g
100 gr ijsstronk
50gr
Protein: 2g
| Carbs: 30g
| Fat: 8g
50gr bananenbrood
50gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
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