Rozijnenbiscuit
Nutritional Overview
Dit is een rozijnenbiscuitje, typisch gemaakt van tarwebloem, rozijnen, suiker en een beetje plantaardige olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rozijnenbiscuit provides moderate energy and can fit well into most balanced meal plans.
• Rozijnenbiscuit provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rozijnenbiscuit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Rozijnenbiscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 25 calories (16% of total calories).
Detailed Ingredient Breakdown
Tarwebloem
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rozijnen
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Plantaardige olie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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