Royal TS no cheese no tomato
Nutritional Overview
Mid-sized meal of Royal TS burger without cheese and tomato, with medium fries. Contains moderate protein and carbs, relatively high fat content from patty and fries.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Royal TS no cheese no tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Royal TS no cheese no tomato provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Royal TS no cheese no tomato is an excellent energy source for active individuals and athletes.
• High in fats (32g), Royal TS no cheese no tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Royal TS no cheese no tomato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medium French Fries contributes 275 calories (36% of total calories).
• Protein sources: Hamburger Patty, Bun provide essential amino acids for muscle health.
• Energy sources: Bun, Medium French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger Patty
90gr
Protein: 25g
| Carbs: 2g
| Fat: 18g
Bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
Medium French Fries
117gr
Protein: 2g
| Carbs: 53g
| Fat: 11g
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