Royal Crispy Bacon Large Menu
Nutritional Overview
A large McDonald's meal featuring a Royal Crispy Bacon burger with ketchup and a medium cola. High in calories, carbs, sugar, and fats, with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Royal Crispy Bacon Large Menu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Royal Crispy Bacon Large Menu provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Royal Crispy Bacon Large Menu is an excellent energy source for active individuals and athletes.
• High in fats (50g), Royal Crispy Bacon Large Menu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Royal Crispy Bacon Large Menu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Royal Crispy Bacon Burger contributes 650 calories (57% of total calories).
• Protein sources: Royal Crispy Bacon Burger provide essential amino acids for muscle health.
• Energy sources: Royal Crispy Bacon Burger, Cola (medium) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Royal Crispy Bacon Burger
220gr
Protein: 28g
| Carbs: 45g
| Fat: 35g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cola (medium)
400gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
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