Round White Bread
Nutritional Overview
This meal consists of a round loaf of white bread, approximately 200 grams. Nutritional values are estimated based on standard white bread composition. No other ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Round White Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Round White Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Round White Bread is an excellent energy source for active individuals and athletes.
• Round White Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Round White Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 680 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
200gr
Protein: 20g
| Carbs: 130g
| Fat: 6g
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