Round crackers
Nutritional Overview
Three plain round crackers are visible. Estimated as a single cracker ingredient because no toppings or fillings are visible. Nutritional values are estimated from typical plain crackers. Missing brand-specific values are set using best estimate, with unknown exact details treated as 0 where not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Round crackers provides moderate energy and can fit well into most balanced meal plans.
• Round crackers provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Round crackers is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Round crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cracker contributes 120 calories (100% of total calories).
• Protein sources: cracker provide essential amino acids for muscle health.
• Energy sources: cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cracker
30gr
Protein: 3g
| Carbs: 21g
| Fat: 4g
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