Roulés de jambon salade
Nutritional Overview
Deux roulés de jambon farcis accompagnés d'une salade verte avec vinaigrette.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Roulés de jambon salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roulés de jambon salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Roulés de jambon salade is suitable for low-carb and ketogenic diets.
• High in fats (16g), Roulés de jambon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roulés de jambon salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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