Rouleaux sushi avocat saumon
Nutritional Overview
Rouleaux de sushi garnis de saumon cru, avocat, riz à sushi, mayonnaise, oignons frits, œufs de poisson, micro-pousses et sauce sucrée. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rouleaux sushi avocat saumon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rouleaux sushi avocat saumon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Rouleaux sushi avocat saumon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rouleaux sushi avocat saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rouleaux sushi avocat saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 140 calories (33% of total calories).
• Protein sources: saumon cru provide essential amino acids for muscle health.
• Energy sources: riz à sushi, sauce sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
70gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
saumon cru
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
oignons frits
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
œufs de poisson
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
micro-pousses
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce sucrée
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!