Rouleaux sushi avocat saumon
Nutritional Overview
Rouleaux de sushi garnis de saumon cru, avocat, riz à sushi, oignons frits, mayonnaise, sauce soja, micro-pousses et œufs de poisson. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rouleaux sushi avocat saumon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rouleaux sushi avocat saumon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rouleaux sushi avocat saumon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rouleaux sushi avocat saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rouleaux sushi avocat saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon cru contributes 120 calories (29% of total calories).
• Protein sources: Saumon cru provide essential amino acids for muscle health.
• Energy sources: Riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon cru
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Riz à sushi
60gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Oignons frits
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Micro-pousses
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Œufs de poisson
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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