Rouleaux, lentilles, salade
Nutritional Overview
Ce repas comprend des rouleaux de printemps frits, des lentilles cuites, une salade verte avec betteraves rouges et tomates cerises, accompagnées d'une vinaigrette. Les apports nutritionnels sont estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Rouleaux, lentilles, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rouleaux, lentilles, salade provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Rouleaux, lentilles, salade is an excellent energy source for active individuals and athletes.
• High in fats (39g), Rouleaux, lentilles, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rouleaux, lentilles, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rouleaux de printemps frits contributes 432 calories (54% of total calories).
• Protein sources: Rouleaux de printemps frits, Lentilles cuites, lentille provide essential amino acids for muscle health.
• Energy sources: Rouleaux de printemps frits, Lentilles cuites, Betteraves rouges, Vinaigrette, lentille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rouleaux de printemps frits
240gr
Protein: 12g
| Carbs: 56g
| Fat: 24g
Lentilles cuites
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Salade verte
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Betteraves rouges
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomates cerises
87gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vinaigrette
80gr
Protein: 0g
| Carbs: 6g
| Fat: 12g
lentille
80gr
Protein: 9g
| Carbs: 15g
| Fat: 3g
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