Rouleaux frits et fenouil
Nutritional Overview
Le plat contient des rouleaux de printemps frits (environ 70g) et du fenouil cuit (environ 100g). Les valeurs nutritionnelles sont estimées, certains ingrédients internes des rouleaux ne sont pas visibles donc les valeurs peuvent être incomplètes. Les sucres sont principalement issus du fenouil. Valeurs manquantes estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rouleaux frits et fenouil provides moderate energy and can fit well into most balanced meal plans.
• Rouleaux frits et fenouil contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rouleaux frits et fenouil provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Rouleaux frits et fenouil contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rouleaux frits et fenouil with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rouleaux de printemps frits contributes 180 calories (82% of total calories).
• Protein sources: Rouleaux de printemps frits provide essential amino acids for muscle health.
• Energy sources: Rouleaux de printemps frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rouleaux de printemps frits
70gr
Protein: 4g
| Carbs: 18g
| Fat: 11g
Fenouil cuit
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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