Rouleaux frits
Nutritional Overview
Quatre rouleaux frits faits avec de la pâte filo, farcis de viande hachée, d'oignons et d'épices, puis frits dans l'huile. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Rouleaux frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rouleaux frits provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Rouleaux frits is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rouleaux frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rouleaux frits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 coupe glace dame blanche contributes 350 calories (36% of total calories).
• Protein sources: pâte filo, 1sourie d agneau romarin, 1 coupe glace dame blanche provide essential amino acids for muscle health.
• Energy sources: pâte filo, 1 coupe glace dame blanche, 30gr vermicelle chinois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte filo
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
épices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
100gr légumes
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
1sourie d agneau romarin
150gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
1 coupe glace dame blanche
200gr
Protein: 6g
| Carbs: 45g
| Fat: 15g
30gr vermicelle chinois
30gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!