Rouleaux et samoussas frits
Nutritional Overview
Assortiment de rouleaux de printemps frits et de samoussas contenant de la viande hachée et des légumes. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rouleaux et samoussas frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rouleaux et samoussas frits provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rouleaux et samoussas frits is an excellent energy source for active individuals and athletes.
• High in fats (50g), Rouleaux et samoussas frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rouleaux et samoussas frits should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 200 calories (20% of total calories).
• Protein sources: pâte à rouleaux de printemps, pâte à samoussa, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâte à rouleaux de printemps, pâte à samoussa, légumes (carottes, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à rouleaux de printemps
60gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
pâte à samoussa
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 16g
légumes (carottes, oignons)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile de friture
20gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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