Rouleaux de viande sauce tomate
Nutritional Overview
Le plat contient des rouleaux de viande hachée avec sauce tomate, fromage râpé, sur une base de pâte ou tortilla, accompagnés de laitue. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Rouleaux de viande sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rouleaux de viande sauce tomate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Rouleaux de viande sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rouleaux de viande sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rouleaux de viande sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 cannelloni ricotta épinard contributes 350 calories (68% of total calories).
• Protein sources: Fromage râpé, 2 cannelloni ricotta épinard provide essential amino acids for muscle health.
• Energy sources: Sauce tomate, 2 cannelloni ricotta épinard supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce tomate
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
2 cannelloni ricotta épinard
200gr
Protein: 18g
| Carbs: 35g
| Fat: 12g
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