Rouleaux de sushi avocat saumon
Nutritional Overview
Rouleaux de sushi composés de riz à sushi, saumon, avocat, feuille de nori et graines de sésame. Les valeurs sont estimées, certains ingrédients mineurs ou sauces ne sont pas visibles et sont donc à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rouleaux de sushi avocat saumon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rouleaux de sushi avocat saumon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Rouleaux de sushi avocat saumon is an excellent energy source for active individuals and athletes.
• Rouleaux de sushi avocat saumon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rouleaux de sushi avocat saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à sushi contributes 200 calories (63% of total calories).
• Protein sources: Riz à sushi, Saumon provide essential amino acids for muscle health.
• Energy sources: Riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz à sushi
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Saumon
25gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Avocat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Feuille de nori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de sésame
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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