Rouleaux de sushi avocat
Nutritional Overview
Un rouleau de sushi contenant du riz à sushi, du saumon, de l'avocat, des graines de sésame, du nori, du gingembre mariné et du wasabi. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rouleaux de sushi avocat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Rouleaux de sushi avocat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Rouleaux de sushi avocat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rouleaux de sushi avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rouleaux de sushi avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 180 calories (46% of total calories).
• Protein sources: riz à sushi, saumon provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
120gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
saumon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
graines de sésame
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
nori (algue)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gingembre mariné
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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