Rouleaux de sushi
Nutritional Overview
Assortiment de rouleaux de sushi faits maison avec riz à sushi, saumon, fromage à la crème, concombre, poivron, feuille de nori et sauce soja. Certaines valeurs nutritionnelles sont estimées en raison de l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rouleaux de sushi contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rouleaux de sushi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rouleaux de sushi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rouleaux de sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rouleaux de sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 180 calories (39% of total calories).
• Protein sources: riz à sushi, saumon, sauce soja provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
100gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
saumon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
fromage à la crème
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feuille de nori
5gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
sauce soja
15gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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