Rouleaux de printemps vietnamiens
Nutritional Overview
Rouleaux de printemps vietnamiens avec crevettes, galette de riz, laitue, carotte, vermicelles de riz, herbes fraîches et sauce aux arachides. Les valeurs pour la sauce et les herbes sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rouleaux de printemps vietnamiens contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rouleaux de printemps vietnamiens provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Rouleaux de printemps vietnamiens is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rouleaux de printemps vietnamiens is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Rouleaux de printemps vietnamiens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelles de riz contributes 100 calories (31% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: galette de riz, vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
galette de riz
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vermicelles de riz
40gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
herbes fraîches (menthe, coriandre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce aux arachides
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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