Rouleaux de printemps et raviolis
Nutritional Overview
Le repas comprend deux rouleaux de printemps aux crevettes, des raviolis vapeur au porc et crevettes, une sauce soja sucrée et une bière Asahi. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Rouleaux de printemps et raviolis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rouleaux de printemps et raviolis provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Rouleaux de printemps et raviolis is an excellent energy source for active individuals and athletes.
• Rouleaux de printemps et raviolis contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rouleaux de printemps et raviolis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rouleaux de printemps (crevettes, légumes, vermicelles, galette de riz) contributes 220 calories (37% of total calories).
• Protein sources: Rouleaux de printemps (crevettes, légumes, vermicelles, galette de riz), Raviolis vapeur (porc et crevettes) provide essential amino acids for muscle health.
• Energy sources: Rouleaux de printemps (crevettes, légumes, vermicelles, galette de riz), Raviolis vapeur (porc et crevettes), Sauce soja sucrée, Bière Asahi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rouleaux de printemps (crevettes, légumes, vermicelles, galette de riz)
180gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Raviolis vapeur (porc et crevettes)
120gr
Protein: 9g
| Carbs: 28g
| Fat: 5g
Sauce soja sucrée
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bière Asahi
330gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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