Rouleaux de printemps
Nutritional Overview
Rouleaux de printemps avec crevettes, légumes frais, vermicelles de riz et sauce nuoc mam. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rouleaux de printemps provides moderate energy and can fit well into most balanced meal plans.
• Rouleaux de printemps offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rouleaux de printemps provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Rouleaux de printemps is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rouleaux de printemps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 84 calories (40% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
galette de riz
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vermicelles de riz
25gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
sauce nuoc mam
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!