Rouleaux de printemps
Nutritional Overview
Ce plat contient deux rouleaux de printemps avec crevettes, vermicelles de riz, laitue, menthe, accompagnés de baguette, citron et sauce nuoc mam. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rouleaux de printemps contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rouleaux de printemps offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Rouleaux de printemps is an excellent energy source for active individuals and athletes.
• Rouleaux de printemps contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rouleaux de printemps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 120 calories (32% of total calories).
• Protein sources: crevettes, baguette provide essential amino acids for muscle health.
• Energy sources: galette de riz, vermicelles de riz, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
30gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
crevettes
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
vermicelles de riz
40gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
menthe
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baguette
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce nuoc mam
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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