Rouleau saumon thon
Nutritional Overview
Rouleau de sushi contenant un duo de saumon et thon avec du riz blanc et un peu d'avocat. Valeurs estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rouleau saumon thon contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rouleau saumon thon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Rouleau saumon thon is an excellent energy source for active individuals and athletes.
• Rouleau saumon thon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rouleau saumon thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 180 calories (46% of total calories).
• Protein sources: riz blanc, saumon, thon provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
saumon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
thon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
avocat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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