Rouleau et madeleines
Nutritional Overview
Assiette estimée avec un rouleau de printemps et quatre madeleines. Les valeurs sont approximatives d'après l'image. Les éléments non visibles en détail, comme la farce exacte ou une éventuelle sauce, sont estimés ou mis à 0 si inconnus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Rouleau et madeleines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rouleau et madeleines offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Rouleau et madeleines is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rouleau et madeleines provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rouleau et madeleines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Madeleine 1 contributes 130 calories (21% of total calories).
• Protein sources: Rouleau de printemps provide essential amino acids for muscle health.
• Energy sources: Rouleau de printemps, Madeleine 1, Madeleine 2, Madeleine 3, Madeleine 4 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rouleau de printemps
90gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Madeleine 1
30gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
Madeleine 2
30gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
Madeleine 3
30gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
Madeleine 4
30gr
Protein: 1g
| Carbs: 16g
| Fat: 7g
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