Rouleau de printemps et sauce
Nutritional Overview
Ce plat est un rouleau de printemps avec des vermicelles de riz, des légumes (carotte, chou), des crevettes et une sauce crémeuse probablement à base d'arachide ou mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rouleau de printemps et sauce provides moderate energy and can fit well into most balanced meal plans.
• Rouleau de printemps et sauce contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Rouleau de printemps et sauce is an excellent energy source for active individuals and athletes.
• Rouleau de printemps et sauce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rouleau de printemps et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauce (arachide/mayo) contributes 70 calories (33% of total calories).
• Protein sources: Crevettes provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Vermicelles de riz, Sauce (arachide/mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vermicelles de riz
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Carotte
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chou
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Crevettes
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Sauce (arachide/mayo)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 7g
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