Rouleau de printemps crevettes
Nutritional Overview
Un rouleau de printemps aux crevettes avec galette de riz, vermicelles de riz, menthe, laitue et sauce nuoc mam. Les valeurs pour certains légumes sont estimées et les sucres sont principalement issus de la sauce. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Rouleau de printemps crevettes provides moderate energy and can fit well into most balanced meal plans.
• Rouleau de printemps crevettes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rouleau de printemps crevettes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Rouleau de printemps crevettes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rouleau de printemps crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 40 calories (29% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: galette de riz, vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
30gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
galette de riz
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vermicelles de riz
25gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
feuilles de menthe
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce nuoc mam
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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