Rouleau de printemps
Nutritional Overview
Un rouleau de printemps frais avec galette de riz, vermicelles, crevette et légumes. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Rouleau de printemps provides moderate energy and can fit well into most balanced meal plans.
• Rouleau de printemps contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rouleau de printemps provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Rouleau de printemps is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rouleau de printemps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelles de riz contributes 55 calories (39% of total calories).
• Protein sources: crevette provide essential amino acids for muscle health.
• Energy sources: galette de riz, vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vermicelles de riz
45gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
crevette
25gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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