Rouleau de printemps
Nutritional Overview
Rouleau de printemps avec vermicelles de riz, légumes croquants, crevette et sauce crémeuse. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Rouleau de printemps provides moderate energy and can fit well into most balanced meal plans.
• Rouleau de printemps contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rouleau de printemps provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Rouleau de printemps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rouleau de printemps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crémeuse contributes 150 calories (52% of total calories).
• Protein sources: crevette provide essential amino acids for muscle health.
• Energy sources: galette de riz, vermicelles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vermicelles de riz
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carotte
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon vert
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crevette
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
45gr
Protein: 0g
| Carbs: 4g
| Fat: 17g
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