Roulade de poulet et légumes
Nutritional Overview
Plat composé d'une roulade de poulet farcie, haricots verts, carottes, courge et sauce brune. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roulade de poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roulade de poulet et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Roulade de poulet et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Roulade de poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roulade de poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roulade de poulet farcie contributes 320 calories (62% of total calories).
• Protein sources: roulade de poulet farcie, sauce brune provide essential amino acids for muscle health.
• Energy sources: roulade de poulet farcie, haricots verts, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roulade de poulet farcie
150gr
Protein: 35g
| Carbs: 6g
| Fat: 18g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce brune
60gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
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