Roulade de dinde façon cordon bleu et légumes grillés
Nutritional Overview
Roulade de dinde farcie au jambon et fromage, panée et rôtie avec huile, servie avec légumes grillés. Repas riche en protéines, modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Roulade de dinde façon cordon bleu et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roulade de dinde façon cordon bleu et légumes grillés provides 52g of protein, supporting muscle growth, repair, and satiety.
• Roulade de dinde façon cordon bleu et légumes grillés provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Roulade de dinde façon cordon bleu et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roulade de dinde façon cordon bleu et légumes grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordon bleu grillé non pané contributes 332 calories (50% of total calories).
• Protein sources: endives et carottes grillées, cordon bleu grillé non pané provide essential amino acids for muscle health.
• Energy sources: endives et carottes grillées, cordon bleu grillé non pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huile de cuisson
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
endives et carottes grillées
300gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
fromage fondu
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cordon bleu grillé non pané
224gr
Protein: 48g
| Carbs: 6g
| Fat: 24g
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