Roulé à la fraise
Nutritional Overview
Petit morceau de gâteau roulé à la fraise avec génoise, crème et fraise visible. Les valeurs sont estimées à partir de l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Roulé à la fraise provides moderate energy and can fit well into most balanced meal plans.
• Roulé à la fraise provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Roulé à la fraise contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Roulé à la fraise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise contributes 78 calories (63% of total calories).
• Energy sources: génoise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise
25gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
crème
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
fraise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
confiture de fraise
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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