Roulé à la cannelle
Nutritional Overview
Un roulé à la cannelle avec glaçage au fromage frais. Les valeurs sont estimées, certains ingrédients peuvent être incomplets ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roulé à la cannelle contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Roulé à la cannelle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Roulé à la cannelle is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roulé à la cannelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Roulé à la cannelle should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte briochée contributes 220 calories (52% of total calories).
• Protein sources: pâte briochée provide essential amino acids for muscle health.
• Energy sources: pâte briochée, sucre brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte briochée
80gr
Protein: 5g
| Carbs: 35g
| Fat: 8g
sucre brun
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
glaçage au fromage frais
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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