Roulé à la cannelle
Nutritional Overview
Roulé à la cannelle composé de farine, sucre, beurre, cannelle, lait, levure et œuf. Les valeurs sont estimées pour une portion de 120g. Les valeurs manquantes sont fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roulé à la cannelle contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Roulé à la cannelle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Roulé à la cannelle is an excellent energy source for active individuals and athletes.
• Roulé à la cannelle contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Roulé à la cannelle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 160 calories (43% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Sucre
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cannelle
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Levure
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oeuf
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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