Roulé au fromage
Nutritional Overview
Un roulé au fromage à base de pâte feuilletée et de fromage râpé, riche en graisses et source modérée de protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Roulé au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Roulé au fromage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Roulé au fromage is an excellent energy source for active individuals and athletes.
• High in fats (33g), Roulé au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roulé au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 355 calories (70% of total calories).
• Protein sources: pâte feuilletée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
100gr
Protein: 6g
| Carbs: 27g
| Fat: 25g
fromage râpé
40gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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